Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, vanilla, light, no sugar added.

Nutrient	Amount and Unit	Percentage
Water	65.52 g	65.52%
Energy (calorie)	169 kcal
Energy (joule)	706 kJ
Protein	3.97 g	3.97%
Total lipid (fat)	7.45 g	7.45%
Ash	1.2 g	1.2%
Carbohydrate, by difference	21.42 g	21.42%
Fiber, total dietary	0 g
Sugars, total	6.46 g	6.46%
Calcium, Ca	136 mg	0.14%
Iron, Fe	0.19 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	196 mg	0.20%
Sodium, Na	96 mg	0.10%
Zinc, Zn	0.31 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.006 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.029 mg
Riboflavin	0.122 mg
Niacin	0.074 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.029 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	23 mg	0.02%
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	86 µg
Retinol	85 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	302 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	4.048 g	4.05%
4:0 butanoic, butyric fatty acid	0.213 g	0.21%
6:0 hexanoic, caproic fatty acid	0.116 g	0.12%
8:0 octanoic, caprylic fatty acid	0.067 g	0.07%
10:0 decanoic, capric fatty acid	0.149 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.153 g	0.15%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.495 g	0.50%
15:0 monounsaturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.439 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.956 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	1.855 g	1.86%
14:1 monounsaturated fatty acid	0.048 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	1.388 g	1.39%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.165 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0.005 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	27 mg	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg